25 healthy (yet super tasty) recipes
Includes 7 breakfast recipes, 6 lunch recipes, 4 dinner recipes and 8 dessert/snack recipes
Recipes designed by a qualified nutritionist
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This recipe book spans over more than 50 pages. All 25 recipes are completely original and were created by Mikaela Schifferle, a qualified nutritionist and the founder of KJ Wellness.
Each recipe is outlined in detail, which ensures that you don't get lost or confused whilst following each recipe.
Whilst this isn't a vegan or gluten-free recipe book, many of the recipes in this book are suitable for vegetarians, vegans, as well as those who can't eat gluten or dairy.
However, if you're someone who refuses to eat gluten-free or vegan foods, then don't worry, because there are plenty of recipes in this book that are also suitable for you!
As a qualified nutritionist and the founder of a weight loss company, it's safe to say that the author and recipe creator (Mikaela Schifferle) has extensive experience when it comes to creating recipes for sustainable weight loss.
Whilst there's no magic food that will help you lose weight, the recipes in this book are designed so that they're delicious, nutritious and also an amazing choice for those who're on a weight loss journey.
Mikaela Schifferle is the founder of KJ Wellness and created all the recipes that went into this recipe book. She's a qualified clinical nutritionist and an experienced weight loss coach, who has successfully helped over 500 people to achieve their weight loss and health goals.
As a teenager, Mikaela spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, Mikaela spent a few years working with one of the world's biggest weight-loss companies before founding KJ Wellness; a business that focusses on using evidence-based nutrition to help people achieve their weight loss goals without sacrificing the finer things in life.
Through her own struggles and countless tests with clients, Mikaela has discovered a simple weight loss system that helps individuals sustainably lose weight without cutting out the foods they love or dieting.