The 30 Day Mind & Body Transformation is a weight loss program that helps women lose weight sustainably by providing accountability as well as educational resources.
The program is built on science... not fad diets. As such, you'll lose weight in a way that doesn't involve restrictive diets.
This program is perfect for women who...
My name is Mikaela Schifferle. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've helped over 500 people sustainably lose weight.
I love my work.
I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their weight loss goals without sacrificing the finer things in life.
So, I think it's pretty safe to say that when it comes to weight loss...
"I Know My Sh*t!"
I know that may sound cocky, but it's the truth...
I've helped hundreds of people to achieve their weight loss goals and I want to help you too.
Look, I get it...
Sustainable weight loss isn't nearly as sexy to think or talk about as those crazy fad diets that promise things like...
"Lose 5kgs per week with this one weird trick," or
"This little-known food will help you lose 3kgs whilst you sleep."
I've heard it all before. I've even tried many of these fad diets myself. (I think you can guess how they turned out).
The truth is, research shows that over 90% of people who follow a “fad diet” regain all the weight they lost, and often end up putting on more weight than they started with.
If you're anything like many of my other clients, you struggle to stick to a diet or 'health kick'...
You may lose a bit of weight at first. But after that initial motivation wears off, your weight starts to slowly creep up again.
I get it. Life gets in the way. Right?
But with a little bit of accountability and education, it doesn't have to!
If you're here, you already know the importance of losing weight and the effect that it'll have on your overall long-term physical and mental health. But...
Losing weight doesn't have to involve restrictions and you shouldn't have to deprive yourself of your favourite foods!
That's why this 30 Day Program focuses on teaching you all about the voodoo magic of 'sustainable weight loss' and how you can use it to obliterate your weight loss goals and keep that weight off for good.
It'll also provide the accountability that you'll need to see your weight loss journey through to the end.
Every day, you'll have a new challenge to complete that will provide you with structure and ultimately help you with health and weight loss.
These challenges aren't just ordinary challenges that I slapped together to create this whole thing. No...
Every single one of the daily challenges was carefully designed so that you're constantly learning and gradually building upon your skills as you progress through the program. All the challenges are interrelated!
The whole point of this program is not only to help you lose weight within the 30 days, but also to teach you the vital skills that you'll need to sustainably lose weight well after this 30 Day Program is over.
Although these challenges can be quite difficult at times, most of them can be completed within 10-15 minutes. This means that you can easily complete this 30 Day Challenge alongside your busy schedule!
Not only does this handbook walk you through the entire program in excruciating detail, but it also seeks to educate you about all things health and weight loss.
As such, this guide is chock-a-block full of useful information and golden nuggets of 'health and weight loss' wisdom.
It complements the online course and videos by providing additional information in certain areas and further scientific evidence to support some of the things discussed in the videos.
Broken down into bite-sized sections, this handbook is perfect for both skimming and detailed reading.
And in case achieving your weight loss goals isn't enough for you...
I like to give back where I can, which is why this 30 Day Program includes the following promise:
"If you sign up to the 30 Day Mind & Body Transformation and successfully lose weight, I will personally donate $10 to a charity on your behalf."
I don't even have any strict requirements on this... like, at all. The only requirement is that you lose weight within the 30 days of the program.
This could be as little as 0.1kgs or as much as 10kgs. It doesn't matter! Either way, you'll be eligible to have $10 donated to charity on your behalf!
"But why are you doing this Mikaela? What do you get out of this?"
I'm doing this because I've found that it acts as a small little incentive that will encourage you to put your health first and take this program seriously. By doing so, you will be contributing to an amazing cause and you'll feel great about yourself; all whilst simultaneously improving your health and losing weight!
And if I'm being 100% honest, I'm kinda hoping that this little 'extra offer' is enough to convince you to pull the trigger and buy this program.
Basically, it's a win-win-win.
I often get asked what kind of results you should expect to get from the 30 Day Mind & Body Transformation.
And whilst it should be obvious that not everyone achieves the exact same results, here's what you should expect based on the average feedback from people who have already completed this program:
We understand that you might still have some doubts, so here's my...
After purchasing this 30-Day Mind & Body Transformation Challenge, you'll have my '100% Money Back Guarantee' protecting you.
"This program will allow you to lose weight within a single month or you'll be refunded every cent you paid. I'll even give you an additional $20 (on top of your full refund) as an apology for wasting your time."
That’s my guarantee...
And not only that; but if you're not absolutely blown away by this program (even if you do lose weight), then I'll also issue you a full refund and the additional $20 as an apology for wasting your time. No questions asked.
"WTF you're crazy Mikaela! Why would you offer such an outrageous guarantee?"
Basically, I make this guarantee because I want to remove any ounce of doubt in your mind that this program will help you achieve amazing weight loss results.
I'm so confident in this program's ability to consistently deliver amazing results, and that is why I'm able to implement this results-based guarantee. I'm placing all the risk of your purchase on myself.
Plus, why should you pay for something that doesn't deliver on what it promised? (Hint.... you shouldn't!)
The following table breaks down the value of different key aspects of this 30 Day Mind & Body Transformation Challenge. Please note that the prices listed are relatively conservative estimates based on similar products across the industry.
ITEMS INCLUDED |
VALUED AT |
Online Course |
$200 |
Weekly Calls With Nutritionist |
$200 |
Additional Files & Resources |
$50 |
TOTAL VALUE |
$450 |
You might be wondering...
Good question.
I understand that you may be a little bit sceptical about how 'inexpensive' this is for everything you're getting, especially when the going rate for most weight loss programs with 1-on-1 coaching is normally upwards of $1000.
The truth is... I'd put the 30 Day Mind & Body Transformation up against any other program out there.
Not to diminish the value of other legitimate programs. I've studied many of them, and there are certainly some decent health & weight loss programs out there.
However, the 30 Day Mind & Body Transformation is different from any other program you'll find in one important way...
It is designed to 'teach you how to fish', rather than simply 'giving you the fish'. (...You've heard that saying, right?)
Basically, what I'm trying to say is that this program is focused on teaching you the skills required to sustainably lose weight on your own, rather than simply just telling you what to eat and do on any given day during the program (which may get you short term results, but teaches you nothing in the long run).
The reason why this offer is ridiculously cheap (in comparison to the value you're getting) is because...
I've found that people are usually so impressed with the results they achieve and the value they get out of the 30 Day Mind & Body Transformation, that they ask to become ongoing clients and end up spending more money with me in the long run.
Thus, I can afford to keep this particular program at an awesome price.
So you're getting a 'battle-tested' weight loss program at a fraction of the price—plus an immersive learning experience with professional support and accountability every step of the way.
You Will Get All Of This For The Low
One-Time Price Of...
Click any of the greenish coloured buttons on this page (the one above will work just fine).
Doing so will take you to the checkout page where you'll pay (either via PayPal or with your card—the choice is yours).
This checkout page is secured by SSL security, so you can rest assured knowing that no one is going to steal your card details. (That's what the little padlock icon in your URL bar is indicating.)
Once you've completed your order, you'll be taken to a page that has all the instructions you'll need to get started with the program and book your first 'accountability consultation' with me. You'll also be emailed a payment receipt.
And that's it. Pretty simple, right?
So click the button above (or below) to get started.
I can't wait to meet you!
Okay... This is kind of awkward...
I mean, you've seen everything you'll get with the 30 Day Mind & Body Transformation.
I'd like to think that you clicked the button long ago and have just finished checking out the online course and some of the other awesome things that you're going to get access to as part of this program (once you've signed up, of course). But it appears that you're still reading and trying to decide if this program is right for you.
So, consider this...
"OHHH MY GAWWWD!"
...That's what your best friend will say in 30 days' time.
*IMAGINE*
You're at lunch with your friends and family. They're all saying things like, "Wow, you look amazing. What diet are you on?" "You've lost so much weight. Tell me your secrets!"
You smile at them and say... "No diets. No restrictions. Just KJ Wellness."
You order a burger and their jaws hit the floor.
With a look of disgust on her face, Karen from the sailing club asks, "How can you eat that kind of food and still lose weight!?"
You glance at the dreary-looking green leaf salad sitting in front of her before staring directly into her eyes...
"It's all about balance," you tell Karen. "30 days is all you need to learn how to sustainably lose weight, without dieting or restricting your favourite foods."
Now everyone at the table is listening; staring at you in disbelief.
"I've lost weight. I'm comfortable around all kinds of food groups. I don't deprive myself of my favourite foods. I have the energy of a young gazelle... Basically, what I'm trying to say is that I feel better and more confident than I have in years!"
"But where can I learn all that in just 30 days?" asks Daniel the accountant.
The left corner of your mouth curls up into a small smile as you turn to face Daniel. "By taking KJ Wellness' '30 Day Mind & Body Transformation' of course!"
Silence lingers before Karen pipes up again. "But what if it doesn't work? The weight loss industry is full of bulls**t and fads."
You roll your eyes and look up at Karen as she starts shovelling spinach leaves into her mouth. "Well, if you don't lose weight within the 30 Days or aren't 100% satisfied with the program, you get 100% of your money back plus an additional $20 as an apology for wasting your time."
Daniel lets slip a squeak of excitement that sounded somewhat like a dying chicken. Immediately, his gaze falls to the floor as his face turns bright red.
*IMAGINATION OVER*
OR (*cue scary music*)...
You can be exactly where you are at this moment, having made little to no progression (or even having gone backwards). You may have tried a couple of fad diets, but you get the same old results and can't seem to stick to whatever 'health kick' you put yourself on... Or maybe you've tried nothing at all and have just let your health take a back seat?
Which of the two hypothetical scenarios above sounds more appealing?
I want you to ask yourself, "What's it going to cost me NOT to purchase this program?"
You've heard my offer... There's nothing more to say. I hope you feel like you can trust me.
And remember, you even have the 100% Money Back Guarantee protecting you. You're fully covered here.
And if you want proof that my methods actually help people achieve amazing results, I'll leave a few client testimonials below that you can look at.
The ball is in your court now... It's time to make a decision.
More than 90% of people who purchase this program report feeling healthier and losing weight. Below are just a few of the typical results achieved by some of the clients who worked with me. Some are results from the 30 Day Mind & Body Transformation, and others are results from some of my other programs. I've purposely only included 'average' before and after photos to show you what's realistically possible in a short amount of time.
"I completed the 6-Week Program. My mindless snacking stopped and I felt full and satisfied after every meal. I enjoyed dessert every day (my favourite being ice cream lol), and I still saw amazing results. I also noticed that my sleep quality and overall energy improved. I cannot recommend the 6-Week Program enough."
"I completed the 30 Day Mind & Body Transformation and feel amazing! I no longer overeat and I am enjoying all foods in moderation. I have never felt this confident and comfortable around food. In fact, I loved it so much that I just bought the 12 Week Program woohoo."
"Being vegan, I really struggled to get enough protein in my diet. I was lacking motivation and inspiration in my meals. After completing the 30 Day Mind & Body Transformation, I am feeling stronger and more energised. I enjoy the food I am eating and I feel inspired every day. I highly recommend working with Mikaela!
"I'm really happy with my results. Everything on the meal plans was catered to my exact needs and wants. If I was craving something during the week, Mikaela quickly made changes to my plan. Mikaela was always available to respond to questions and was extremely supportive."
"I'm super happy with my results from the 6 Week Program. I would recommend the 6 Week Program to everyone who wants to learn more about a healthy balanced diet and/ or lose weight. This program is very educational, and I loved it!"
"I just finished up with the 3 Week Program and couldn't have had a better experience. Mikaela and her team made the whole process amazing! I achieved amazing results, and I learnt so so much within just 3 short weeks. The online learning course included with the program also exceeded my expectations in every way."