This green smoothie is the perfect way to start the day. It will help recover your muscles after a workout, or simply keep you full and energised for your day ahead. It has healthy fats, protein and non-refined carbohydrates, making up a well balanced breakast.
1/2 banana *optional
1 tsp rice malt syrup
1 scoop vanilla protein powder of choice
1/2cup almond milk (or milk of choice)
Handful of ice