Let's talk about food, Queen! We all love it, but what do we do when it starts to consume our thoughts 24/7?

Well, first of all, it's important to understand that this can be a sign that you're not eating enough.

You see, our bodies need a certain amount of energy, in the form of calories, to function properly. When we restrict ourselves from food and calories, our bodies start to send signals to our brain that it's not getting enough energy. And what does the brain do when it's not getting enough energy? It starts to crave it! So, if you find yourself thinking about food all the time, it could be a sign that you're not eating enough.

But it's not just about the amount of food you're eating, it's also about the quality of it. When you have undereaten or restricted for a long period of time, your taste buds can change, making certain foods more desirable. So, not only are you thinking about food all the time, but you're also dreaming about that delicious slice of pizza or that mouth-watering chocolate cake.

So, what's the solution? It's simple, give your body what it needs and start fueling it properly. This means eating enough food to provide the energy your body needs to function properly. It also means eating a balanced diet that includes a variety of foods from all food groups.

But, let's be real, sometimes the thought of eating more food can be daunting. Maybe you're worried about gaining weight or just plain scared of food. If that's the case, don't worry, you're not alone. This can be a sign of an eating disorder and it's important to seek help from a professional. There are many resources available, such as nutritionists, dietitians or my Undiet Program. These can all help you develop a healthy relationship with food.

So, if you find yourself thinking about food 24/7, don't beat yourself up about it. It could just be a sign that you're not eating enough. Remember, food is essential to live, and it's important to have a healthy relationship with it. So, let's give our bodies the fuel it needs and start enjoying our food without guilt. After all, life is too short to not enjoy a good meal