Ah, the Christmas holidays - a time for joy, laughter, and overeating until you feel like you might burst. But let's be real, nobody wants to spend the entire holiday season feeling uncomfortably full and regretting all the treats they indulged in. So, if you're looking to avoid the dreaded binge eating during the holidays, here are a few tips to keep in mind.

Moderation Is Key

First and foremost, remember that moderation is key. Remember that there are no rules. You can enjoy whatever food you want; however, it is also important to remember that you don?t have to eat EVERYTHING. Indulge in your favourite holiday treats, but do so in moderation. And don't be afraid to say "no" to that third helping of grandma's famous fruitcake if you don?t want it ? it will be there for you tomorrow.

Eat Regular Meals Throughout The Day

Another helpful tip is to make sure you're eating regular meals throughout the day. Skipping meals in an effort to "save up" for a big holiday feast is a recipe for disaster. Not only will you be more likely to overeat at the feast, but you'll also be 'hangrier' and more likely to make unhealthy food choices. So, make sure to eat breakfast, lunch, and dinner as usual, and try to incorporate some healthy snacks in between to keep your hunger at bay.

Be Mindful Of Your Eating

When you are eating, try to slow down and really savour your food. Pay attention to the flavours, textures, and smells, and enjoy the experience of eating. This can help you to eat more mindfully and to avoid overeating.

Don't Beat Yourself Up

And finally, don't beat yourself up if you do happen to indulge a little too much. The holidays are all about enjoying yourself, and that includes enjoying some delicious food. So, if you do happen to overdo it, don't stress. Just live the next day as if it were any other regular day. You will be okay.

By following these tips, you can enjoy the holiday season without falling into the trap of binge eating. Remember to be kind to yourself, to enjoy the moment, and to celebrate the joy of the season.

Happy holidays!