If There Was A Way To Get In Shape Without The Bingeing And Yo-Yo Dieting…
Would You Finally Commit To Going On A Health Journey?
(If I can’t help you achieve your weight loss goals AND mend your relationship with food, then I’ll PAY YOU $1200)
Applications Currently OPEN (... for the last time EVER)
Applications close Sunday the 24th of July at 11:59 pm AEST
🔔🤯 “BING BING BING BING” 🤯 🔔
That’s the sound of your internal ‘scepticism meter’ going off like crazy right now after reading that headline (and rightly so)…
I mean … it’s not every day that you read such a confusing cacophony of words with some kind of mysterious $1200 promise at the end.
Perhaps you’re currently thinking…
- “How is it possible to lose weight without dieting,” or
- “Surely I can’t get super skinny without having a messed-up relationship with food,” or
- “She wouldn’t really pay me $1200 … right?”
I must confess … they’re all valid questions.
And whilst I intend to respond to every single one … first, I want to shed light on the dirty little secret of the health and weight loss industry…
Conventional wisdom would have you believe that losing weight is as simple as going on a diet (AKA restricting your food intake) and increasing your exercise … and then … BOOM … before you know it, you’ll be this skinny little hottie that kicks ass, feels great and has the confidence of a lioness 🦁
But if that were the case, would you be here right now, reading this page?
…
(Take a moment to think)
…
Of course not!
The truth is, weight loss isn’t this simple, linear process that will leave you happier and healthier.
In fact, for most people, the journey of weight loss:
a) Is messy as f**k
b) Destroys their relationship with food (i.e., self-imposed food rules, bingeing and heavily restricting certain foods)
c) Heavily impacts their social life and relationships
d) Leads to long-term mental health and body image issues
But … it’s okay, right? … because at least you’ll be skinny and people will be envious of your new body 🤦♀️
(*sigh*)
This is the dark side to weight loss that very few people actually talk about.
And if you’re still reading this right now, I’m willing to bet that some of the stuff you read above strongly resonated with you.
Maybe you…
- Have tried many diets and ‘health-kicks’ over the years. (You might’ve even had success with some of them at first, but they never seemed to last.)
- Spend a ridiculous amount of time thinking about (and craving) food.
- Seem to be in a never-ending cycle of restricting certain food groups and then bingeing and over-eating.
- Chew gum, eat ice, drink coffee or try anything you can to suppress your appetite.
- Have certain ‘food rules’ that shape your eating habits and dictate what you eat, when you eat, how much you eat and the way you eat.
- Hate the way your body looks and despise what you see in the mirror. (You might even feel ashamed of it and do whatever you can to hide the way your body naturally looks.)
- Are mentally and emotionally exhausted.
If so, then I just wanted to take a second to say one thing…
It’s not your fault.
You’ve been fed a lie that’s been peddled by the health industry for decades – a broken system that gets you quick results that ultimately come at the expense of your long-term health and happiness.
It sucks…
I know because I’ve been there before…
I know the feeling of staring at yourself in the mirror and bawling your eyes out because you’re disgusted by what you see. (“How can that be my body.”)
I know what it’s like to avoid going to the beach or going to social events because of the way you feel in your body.
I know the extreme feeling of guilt that uncontrollably bubbles up whenever you eat ‘unhealthy foods’.
I know what it’s like to feel totally and utterly out of control.
I understand…
But, contrary to what you might believe, there IS a way to lose weight without ruining your relationship with food and f**king up your mental health.
In fact, it IS possible to…
- Achieve the body of your dreams WITHOUT dieting or depriving yourself of your favourite foods
- Feel amazing, confident and sexy in your body
- Live your life without having to track calories religiously (or like … at all)
- Eat WHATEVER you want without any feelings of guilt or shame
- Free your mind from the constant and relentless thoughts of food
- Socialise and eat out with friends without a care in the world
I know that achieving all this is POSSIBLE because I’ve done it myself…
I’ve gone from…
Someone who truly believed that it wasn’t possible for me to be skinny, healthy and happy without massively restricting the food I ate
TO
Someone who now lives a healthy, balanced lifestyle AND feels amazing. I eat ALL foods, never skip a meal (including dessert), and yet … I still look pretty darn good!
And you might be thinking to yourself, “Well she’s just an exception … an outlier … a glitch in the matrix … this kind of life isn’t possible for me.”
And that, my friend, is where you’d be wrong ... dead wrong.
It IS possible for you to achieve all of this (and more).
I know this to be true because I’ve personally helped HUNDREDS of women, just like you, take back control of their nutrition, body and mindset (a.k.a., achieve everything I mentioned above).
All they did was follow this weird (yet simple) system that I personally spent years of my life developing.
If every single one of them can do it, then you can too!
(And since I seem to be speaking about myself a fair bit, allow me to PROPERLY introduce myself...)
Meet Me – Your Soon-To-Be Humble Guide
My name is Mikaela Schifferle. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work.
I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
So, I think it's pretty safe to say that when it comes to nutrition & weight loss...
"I Know My Sh*t!"
I know that may sound cocky, but it's the truth...
I've helped hundreds of people to achieve their nutrition & weight loss goals and I want to help you too.
Think of me as your guide and trusted coach on your health journey. Together, we will achieve something special.
(Here's me btw ^^)
"You completely changed the way I look at food, my self-confidence and how I even talk about myself."
- Isabelle
"I look amazing, my confidence is skyrocketing, I'm sleeping so well and I haven't had this much energy in years."
- Sal
What Is The Elevate Your Life Program?
This program will help you take back control of your nutrition and mindset. In just 8 weeks, you’ll learn how to properly fuel your body in a way that will help you achieve your specific health goals. Whether that be weight loss, binge eating or emotional eating … this program cuts through all the ‘BS’ out there and teaches you everything you need to know to improve your mindset and build a healthier relationship with both food and yourself.
*Imagine eating dessert every night ... going out for a social dinner and drinks without feeling guilty or putting on weight ... being comfortable around all kinds of food ... looking in the mirror and admiring the person staring back at you ... feeling sexy ... unconditionally loving yourself*
THIS is what you'll be able to achieve with the Elevate Your Life Program...
The strategies you’ll learn have been developed over the past few years and have been effectively tested on over 200+ of my 1on1 clients, so I KNOW they work. These strategies will elevate your life and leave you with amazing long-term results … in fact, I guarantee it (or I'll pay YOU $1200).
"This Program Is Different From Everything Else I've Tried – It Really Is Special!"
They might not admit it … but most nutrition and weight loss programs focus on a 'quick-fix'. They will put you on the lowest number of calories possible and have you thrashing yourself in the gym every day … just so you can rapidly lose weight and achieve awesome physical results in a short time frame.
And whilst this might sound appealing, studies show that approximately 90% of people who lose a lot of weight quickly by dieting eventually end up regaining all of it, and many even end up putting on more weight than they started with. These quick-fix programs simply don’t work for most people in the long run and can also have a devastating effect on your mental health.
Unfortunately, I know about this all too well, as I used to subscribe to this train of thought. I used to primarily focus on reducing the calorie intake for my clients (at the expense of everything else) so that they achieved great weight loss results quickly. But … I regret to say that I watched this well-accepted method of weight loss hurt the mental and physical health of my clients in the long run … it’s simply NOT sustainable.
Today, I’ve developed a much better, more effective way to achieve long-term, sustainable weight loss results that leaves my clients feeling significantly happier and healthier. This is what the 8-week Elevate Your Life program is all about…
This program is the culmination of years of experience, research and the lessons I’ve learned from helping over 500 people successfully achieve their health and weight loss goals.
Elevate Your Life will TEACH you how to fuel your body in a healthy and sustainable way, and also how to move your body in a way that elicits the best possible results…
But most importantly, Elevate Your Life will help you build self-confidence and heal your relationship with both food and yourself. Ultimately, this program will help you achieve INCREDIBLE health results that will last you a LIFETIME! And if it doesn’t … well … I'll pay you $1200 as an apology for wasting your time.
"This program has been life-changing. I came in only wanting to lose weight, but I've learnt so so so much more."
- Zarli
"I'm 8kgs down and feeling the best I've ever felt ... I never could've reached my health goal without you."
- Sarah
"The Amount Of Stuff You Get With This Program Is Bloody Insane!"
The truth is...
You're going to be getting A LOT of awesome stuff with this program, but none of it really matters...
I could give you 10,000 things that are worth $1,000,000 each, but if none of these things help you to achieve your weight loss goal AND mend your relationship with food, then all the 'stuff' I give you is practically useless...
The 'stuff' you'll get as part of this program WILL, at a bare minimum, help you to achieve your health goals. That's a promise.
In fact, you even have my $1200 guarantee protecting you in case I can't keep my results-driven promise. (I'll talk about this guarantee in the next section.)
It's also important to keep in mind that this program is heavily customised to every single person and their unique health goals, so the things that people get will differ from person to person.
In saying all of this, I understand that you'll still probably want to know what's included as part of the Elevate Your Life program before you sign up...
And fret not, because if you're a good fit for the Elevate Your Life program, I'll give you a call and walk you through exactly what you'll be getting as part of this program.
And, in the meantime, here is a summary of just a few of the cool things that you will be getting access to as part of this program...
- Access To Me
I don't want to toot my own horn or anything, but this is literally the most important thing you'll get access to. I'm a qualified expert with a track record that speaks for itself. I've helped hundreds of people achieve their health goals and I know exactly how to customise things to help each individual person get the most out of the program.
You will get weekly consultations with me and 7-day support via text ... I will be your trusted partner and friend on this journey. - Custom Meal Plans
Now, I don't write these for everyone that goes through the Elevate Your Life program. It is entirely dependent on the individual and their unique personality, goals and past experiences. Once again, this program is heavily customised and I will do whatever it takes to help you lose weight and mend your relationship with food...
For some people, meal plans are great. For others, there are far better ways to get awesome results. - Custom Workout Program
You're going to get a custom 8-week workout program designed for you by a qualified personal trainer. And don't worry, if you can't get to a gym, we even have plenty of follow-along at-home workout videos...
And if working out isn't really your thing, then we have plenty of follow-along yoga, pilates, stretching and gentle-movement videos. - Food Diary Review
Food diaries allow me to look at exactly what you're eating, when you're eating, and how you felt whilst eating. This gives me a unique insight into your eating habits, which ultimately helps me to see where you could be improving. Similarly to meal plans, I don't do this for everyone. It purely depends on the individual person. - Online Course
You'll get access to an 8-week educational online course that will teach you everything you need to live a sustainable, healthy lifestyle. The lessons are focussed on teaching you actionable strategies that will help you improve your mindset, reduce binge eating, lose weight and ultimately live an amazing life. - Membership Portal Access
As part of this program, you'll get access to an exclusive membership portal with educational training videos, follow-along workouts, exclusive healthy recipes & more. - Educational Cheat Sheets, Guides & Resources
Whilst you're on the program, you'll have unlimited access to every single guide, cheat sheet and educational resource that I've ever created. That's a library of over 30 documents that you can use at any time. - Access To The Elevate Your Life App
You'll get access to my app that's specifically designed for people on this program. Within the app, you'll be able to track your results, take progress photos, track your calories, create a food diary, chat with me, view your meal plans, view your exercise program & much more. You'll find yourself using this app pretty much every day during the Elevate Your Life program. - 1-on-1 Masterclasses
I will literally take you through live 1-on-1 'masterclass' training sessions on whatever topics you need the most help with. People that have already been through the program have said that "the masterclasses were AMAZING". I regularly present masterclasses on meal planning, gut health, mindset & more. - And much more...
Yep, that’s a lot of stuff. (Everything might even seem overwhelming.)
But keep in mind that this program is heavily customised to each and every person. So, I’m not just going to throw a bunch of stuff at you and leave you to it…
No. I will work with you every step of the way, send you meal plans when you need them, tell you to watch certain lessons and read certain guides when necessary… Basically, I will guide you through this whole process and only give you ‘stuff’ when you need it.
And as I said earlier…
None of this ‘stuff’ matters if I can’t help you achieve the health results you so desperately want.
This is why I guarantee that this program will help you achieve your weight loss goal AND mend your relationship with food, or I’ll pay you $1200…
The $1200 'Over The Moon' Guarantee
After applying and getting accepted for this Elevate Your Life program, you'll have my '$1200 Over The Moon Guarantee' protecting you.
"If you're not 110% satisfied with the results you see from the Elevate Your Life Program, just let me know within 6 months of completing the program and I'll literally give you $1200."
That’s my guarantee...
(And no, I’m not joking.)
It might sound insane, but here’s why I offer this…
Basically, I make this guarantee because I'm confident that the Elevate Your Life program will help you achieve some AMAZING long term health results.
And, if you don't see amazing, lasting results from following the program ... well ... you have an entire 6 months to ask for your $1200 ‘compensation payment’. (What other health & wellness program offers such an amazing guarantee?)
Think of this $1200 payment as a personal apology from me for wasting your time with my program…
Now, full transparency here: I’ve NEVER had ANYONE ask for this payment. Why?
Because literally every single person who’s gone through the Elevate Your Life program (thus far) has been, at a minimum, satisfied with the results they’ve seen.
But, regardless, the guarantee is there to protect you in case you happen to be the first person I’ve ever had that hasn’t been amazed by their results.
I get that you don't know me. And rather than writing out a big, long 10,000-word page to answer all your questions and objections, I'm offering you this guarantee to give you peace of mind and confidence as you move forward with this program.
Just send me an email if you're not satisfied and I'll send you your $1200 ‘compensation payment’. My email address is mikaela@kjwellness.com.au.
Sound fair?
Tangible, lasting results, or nothing at all. That's the Elevate Your Life policy.
"I Feel So Free" – Olivia's Experience
Before The Elevate Your Life Program
"I would be literally craving everything I could get my hands on. I was in a constant cycle where I was restricting myself to no more than 800 calories, no carbs, and no fat during the week ... and then the weekend would be this massive binge cycle. This continued for a year, non-stop. And I was so tired of it. I just wanted to get control of my life again!"
After The Elevate Your Life Program
"I'm doing so much better now. I never thought that I'd be able to say that I feel so free. I'm eating what I want. I'm not craving anymore. I'm not in a constant cycle of restricting and binging. I'm not waking up feeling guilty about what I ate the night before. Going out doesn't scare me anymore and now my weight has stabilised ... This is literally the best program and I'd recommend it to anyone."
Who Is The Elevate Your Life Program NOT For?
I can't stress enough that the Elevate Your Life program is not for everyone. In fact ... this program probably isn't a good fit for most people.
This program is NOT for you, if...
- You are looking for a quick-fix short-term approach to dropping weight. While I teach you how to lose weight and achieve your health goals, this is NOT a fad diet (no foods are off-limits with Elevate Your Life).
- You are looking at eating a drastically low number of calories and exercising intensely every day to rapidly lose as much weight as possible in the shortest time period possible.
- You are not open to learning how to achieve sustainable, life-long results.
- You aren’t willing to try new things and consider different perspectives.
- You're currently pregnant.
- You're a male. (Sorry boys, I specialise in working with females – but I'm happy to point you in the right direction if you reach out to me at mikaela@kjwellness.com.au.)
If you fall into any of the categories listed above, then I'd highly recommend not applying. Even if you do, it's extremely unlikely that I'll accept you into this program.
Who Is The Elevate Your Life Program For?
The Elevate Your Life program is PERFECT for you if you're a woman who...
- Is tired of being stuck in a never-ending yo-yo dieting loop.
- Feels like they've tried everything.
- Is constantly feeling confused about how best to eat or train for your individual body.
- Wants to take control of your body and nutrition.
- Feels like you need more guidance and accountability on your health journey.
- Wants the shortest, most sustainable and proven route to getting to your health goals.
- Wants to achieve real, LONG-TERM and SUSTAINABLE results.
- Is open to trying new things and listening to feedback.
- Is hoping to either lose weight, stop binge eating, stop emotional eating or build a healthier relationship with both food and yourself.
If this sounds like you, click the button below and apply to join the 8-week Elevate Your Life program today!
"I've seen superb physical results and I feel like I've never been happier ... You're absolutely amazing."
- Sara
"Today marks the halfway point in my program. I couldn't be happier with the results I've achieved thus far."
- Larz
Frequently Asked Questions (FAQ)
I've included the drop-down menu below to briefly answer any questions you might have in your mind right now.
If you've read everything on this page and still have some questions, feel free to send an email to mikaela@kjwellness.com.au and I'll get back to you with answers as soon as I can.
"This meal plan is the best thing I've ever seen ... Thank you thank you thank you times 100!"
- Lara
"This is insane! I lost 1.3kgs last week and 1.4kgs this week and I'm never hungry. WHAT IS THIS BLACK MAGIC?"
- Lilly
Still Trying To Decide If This Program Is Right For You?
I'd like to think that you clicked one of the buttons on this page long ago and have just finished filling out the application form. But it appears that you're still reading and trying to decide if this program is right for you.
And whilst that's totally okay, I want you to take a minute to consider this...
*8 Weeks From Now*
"OHHH MY GAWWWD!"
...That's what your best friend will say in 8 weeks' time.
*IMAGINE*
You're at lunch with your friends and family. They're all saying things like, "Wow, you look amazing. What diet are you on?" "You've lost so much weight. Tell me your secrets!"
You smile at them and say... "No diets. No restrictions. Just Elevate Your Life."
You order a burger and their jaws hit the floor.
With a look of disgust on her face, Karen from the sailing club asks, "How can you eat that kind of food and still lose weight!?"
You glance at the dreary-looking green leaf salad sitting in front of her before staring directly into her eyes...
"It's all about balance," you tell Karen. "8 weeks is all you need to learn how to sustainably lose weight and positively transform your relationship with food."
Now everyone at the table is listening; staring at you in disbelief.
"I've lost weight. I'm comfortable around all kinds of food groups. I don't deprive myself of my favourite foods. My mind is totally free from the constant thoughts of food that I used to get. I have the energy of a young gazelle ... Basically, what I'm trying to say is that I feel better, sexier and more confident than I have in years!"
"But where can I learn all that in just 8 weeks?" asks Janine the accountant.
The left corner of your mouth curls up into a small smile as you turn to face Janine. "By doing Mikaela's 'Elevate Your Life' program, of course!"
Silence lingers before Karen pipes up again. "But what if it doesn't work? The health and weight loss industry is full of bulls**t and fads."
You roll your eyes and look up at Karen as she starts shovelling spinach leaves into her mouth. "Well, if you don't achieve your weight loss goal AND mend your relationship with food, Mikaela will actually pay you $1200 out of her own pocket as an apology for wasting your time."
Janine lets slip a squeak of excitement that sounded somewhat like a dying chicken. Immediately, her gaze falls to the floor as her face turns bright red.
*IMAGINATION OVER*
OR (*cue scary music*)...
You can be exactly where you are at this moment, having made little to no progression (or even having gone backwards). You may have tried a couple of fad diets, but you get the same old results and can't seem to stick to whatever 'health kick' you put yourself on ... or maybe you've tried nothing at all and have just let your health take a back seat for 8 weeks?
Which of the two hypothetical scenarios above sounds more appealing?
I want you to ask yourself, "What's it going to cost me NOT to apply for this program?"
You've heard my offer ... there's nothing more to say. I hope you feel like you can trust me.
And remember, you even have the $1200 ‘Over The Moon’ Guarantee protecting you. You're fully covered here.
The ball is in your court now ... it's time to make a decision.
Apply For The Elevate Your Life Program
To apply, click the button below and fill out the form. This form will take 2-3 minutes to complete and will just ask for a bit of information about yourself and your health goals.
Your application is only an expression of interest, NOT a commitment.
If you’re a good fit for the Elevate Your Life program, I’ll give you a call to further discuss everything and answer any questions you may have about the program. I'll also walk you through exactly what you're going to be getting as part of the program, the pricing etc.
Due to limitations on my time and resources, I can only accept 10 people per month into the Elevate Your Life program. The window to apply is only open for 24 hours every month. If you miss this window, you’ll have to join a waiting list for the next program intake.
Applications for next month’s program intake are currently…
OPEN
(This is the final intake ever – apply before midnight on Sunday July 24th to avoid missing out.)