Access To Me
I don't want to toot my own horn or anything, but this is literally the most important thing you'll get access to. I'm a qualified expert with a track record that speaks for itself. I've helped hundreds of people achieve their health goals and I know exactly how to customise things to help each individual person get the most out of the program.
You will get weekly consultations with me and 7-day support via text ... I will be your trusted partner and friend on this journey.
Custom Meal Plans
Now, I don't write these for everyone that goes through the Elevate Your Life program. It is entirely dependent on the individual and their unique personality, goals and past experiences. Once again, this program is heavily customised and I will do whatever it takes to help you lose weight and mend your relationship with food...
For some people, meal plans are great. For others, there are far better ways to get awesome results.
Custom Workout Program
You're going to get a custom 8-week workout program designed for you by a qualified personal trainer. And don't worry, if you can't get to a gym, we even have plenty of follow-along at-home workout videos...
And if working out isn't really your thing, then we have plenty of follow-along yoga, pilates, stretching and gentle-movement videos.
Food Diary Review
Food diaries allow me to look at exactly what you're eating, when you're eating, and how you felt whilst eating. This gives me a unique insight into your eating habits, which ultimately helps me to see where you could be improving. Similarly to meal plans, I don't do this for everyone. It purely depends on the individual person.
Online Course
You'll get access to an 8-week educational online course that will teach you everything you need to live a sustainable, healthy lifestyle. The lessons are focussed on teaching you actionable strategies that will help you improve your mindset, reduce binge eating, lose weight and ultimately live an amazing life.
Membership Portal Access
As part of this program, you'll get access to an exclusive membership portal with educational training videos, follow-along workouts, exclusive healthy recipes & more.
Educational Cheat Sheets, Guides & Resources
Whilst you're on the program, you'll have unlimited access to every single guide, cheat sheet and educational resource that I've ever created. That's a library of over 30 documents that you can use at any time.
Access To The Elevate Your Life App
You'll get access to my app, that's specifically designed for people on this program. Within the app, you'll be able to track your results, take progress photos, track your calories, create a food diary, chat with me, view your meal plans, view your exercise program & much more. You'll find yourself using this app pretty much every day during the Elevate Your Life Program.
1-on-1 Masterclasses
I will literally take you through live 1-on-1 'masterclass' training sessions on whatever topics you need the most help with. People that have been through the program already have said that "the masterclasses were AMAZING". I regularly present masterclasses on meal planning, gut health, mindset & more.
And much more...